Connecting remotely: what do I need to know about video or phone sessions?

You can meet with me remotely either by video or phone.

For video sessions I typically use Zoom or Google Meet (other platforms by agreement). If you’re not familiar with the technology, I can send simple instructions beforehand.

All you need is:

• a device (phone, tablet, laptop, or desktop computer)

• a reliable internet connection

• headphones (recommended for privacy and sound quality)

For remote work, it’s important that we’re both in a private space where you won’t be overheard and interruptions are unlikely. If privacy is difficult because of family circumstances or children at home, we can think together about practical ways to make sessions workable.

Do you offer a free initial meeting?

Yes. I offer a free initial online meeting of up to 20 minutes. It’s a chance to briefly outline what’s bringing you, ask practical questions, and see whether working together feels like a good fit.

What happens during the initial meeting?

The initial meeting is exploratory. We’ll clarify what’s been difficult, what you’re hoping for, and what kind of therapy might be most helpful. You can also ask anything you need to about how I work, and we’ll cover practicalities such as timing and fees.

How long does a therapy session last?

A standard session lasts 50 minutes.

How many sessions will I need?

It varies. Some people come for focused work over 6–12 sessions, while others choose longer-term therapy. We can review this together as we go, rather than fixing it in advance.

Do you work with LGBTQI+ clients, kink, or consensual non-monogamy?

Yes. My practice is LGBTQI+ affirming, kink-aware, and CNM-aware (consensual non-monogamy). My approach is non-judgemental and non-pathologising.

What is existential-analytic psychotherapy?

Existential-analytic psychotherapy combines ideas from existential philosophy with depth psychotherapy. We explore how themes such as freedom, responsibility, uncertainty, mortality, meaning, and relationship shape your experience—and how these themes might be linked to the difficulties you’re facing.

How is the work conducted?

Our work together is primarily conversational and relational. We’ll pay attention to your experience as it is now—thoughts, feelings, body responses, and relationships—and to the patterns that keep repeating. At times we may draw on psychotherapy, philosophy, and (when useful) art and culture to help put words to experience and make sense of what’s happening.

What is your approach to confidentiality?

Confidentiality is central to therapy. What you share is confidential except in specific circumstances—for example, if there is a serious risk of harm to you or someone else, or if disclosure is required by law. I am registered with the BACP and work within the BACP Ethical Framework.

What are your fees?

My standard fee is £70 per 50-minute session. I also offer a limited number of reduced-fee places for students and people on a low income—please get in touch to discuss.

What is your cancellation policy?

If you need to cancel or reschedule, I ask for at least 48 hours’ notice. Sessions cancelled with less than 48 hours’ notice are usually charged at the full fee, unless we agree otherwise in exceptional circumstances.

How do I know if therapy is right for me?

Therapy is a personal process, and it can take a little time to know whether it feels right. If you’re feeling stuck, overwhelmed, troubled, or simply want to understand yourself more deeply, therapy may help. The best way to find out is through an initial consultation where we can talk it through.

Are you a crisis service?

No. I don’t offer emergency support. If you are in immediate danger call 999. For urgent help contact NHS 111, your GP, or attend A&E. You can also call Samaritans (24/7) on 116 123.