Daniel Rubinstein · Counselling & Psychotherapy
A guide to these writings
These posts are written for different readers at different moments. Use the filters below to find what’s most relevant to you, or simply browse by theme.
I am …
01
Relationships & Family Patterns
How the bonds we form earliest in life shape our adult relationships — and how therapy can help us see those patterns more clearly.
Divorcing Your Parents to Find Real Connection
Psychological emancipation from childhood dynamics — not by cutting contact, but by stepping out of the old role so you can meet each other as adults.
From Survival to Self-Discovery: Narcissistic Parenting
How children of narcissistic parents develop a ‘false self’ — and what the journey back to the true self can look like in therapy.
Guilt and the Suppressed Anger Within
When guilt is actually repressed anger turned inward — a pattern often rooted in childhood, and one that therapy can help untangle.
02
Existential & Philosophical Themes
Reflections on what it means to be alive — care, embodiment, mortality — and how these shape therapeutic work.
Care, Body, Dying: Rethinking Existential Psychotherapy
Three fundamental dimensions of existence — beyond death anxiety — that form the basis of an existential-analytic approach to therapy.
The Mind–Body Connection: Spinoza and Therapy
Spinoza’s radical idea that mind and body are parallel, not hierarchical — and what this means for somatic and embodied therapeutic approaches.
03
Money, Worth & Wellbeing
The last great taboo in the therapy room — and why financial anxiety, debt, and our earliest money scripts belong there too.
Breaking the Money Taboo in Therapy
Why money — like sex and mortality — shows up in every therapy room whether we invite it or not, and how to bring it into the open.
04
Psychotherapy & Artificial Intelligence
What AI can and cannot do in the therapeutic space — and what this moment might reveal about what therapy always aspired to be.
On Psychotherapy in the Age of AI
Just as photography freed painting from mere representation, AI might liberate therapy to explore what is genuinely irreplaceable in a human encounter.
05
Training & the Therapy Profession
For those thinking about training, or already on the path — a practical and honest guide to becoming a counsellor or psychotherapist in the UK.
So You Want to Train to Become a Counsellor or Psychotherapist?
A clear-eyed overview of the path: qualifications, professional bodies, costs, time commitment, and what the personal development journey really involves.
Understanding the Differences Between Counselling and Psychotherapy
A practical comparison of focus, depth, duration, and training — helpful both for clients deciding what they need and trainees choosing a direction.
These pieces are not intended as self-help guides or substitutes for therapy. They are invitations to think — about patterns, relationships, and the kind of freedom that becomes possible when we look more honestly at our own experience.
If something here resonates and you’re wondering whether therapy might be useful, you’re welcome to get in touch.