About you

Counselling for Life CrisesHow counselling can help?

People seek counselling for myriad reasons. They could face a specific issue, a life crisis, or relationship difficulties. Concerns about self-image or a quest for meaning also bring individuals to therapy. Sometimes the reasons are unclear, yet a sense of discontent or disquiet brings you here.

The reasons for seeking therapy are as diverse as the individuals themselves. If you’re reading this, it’s likely you’ve started to contemplate your reasons. Remember, therapy doesn’t offer a “one-size-fits-all” solution. Each individual is unique, and so is their therapeutic journey.

Life crises can be overwhelming. They leave you feeling stuck and uncertain about the next steps. These crises could range from relationship breakdowns, work-related stress, and bereavement, to sudden health issues or existential crises. As a counsellor, I put you, the person, first and my focus will always be on you issues you speak of and your life. 

In our therapy sessions, we work together to uncover your resilience and inner resources. We aim to help you gain clarity about the situation and arrive at a better understanding of your individual needs. The goal isn’t merely to survive the crisis but to grow through it, emerging stronger and more resilient.

I have supported individuals through various life crises. You’re not alone in this journey. If you’re struggling, counselling for life crises is here to provide a safe, confidential, and supportive space to explore your thoughts and feelings openly.

Start your healing journey today. Remember, it’s okay to seek help. It’s okay to take the first step towards change. Find out more about the services I provide here